Very good. The butter gives it a richness you wouldn't expect and is it still low in calories!
Spiced Pork Tenderloin with Sautéed Apples
This one-dish pork tenderloin entree is perfect for fall. Sweet spices coat lean pork tenderloin, while apples get a savory treatment with shallots and thyme. Serve with a spinach salad.
More From Cooking Light
- Calories: 234
- Fat: 9.7g
- Saturated fat: 5g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 0.7g
- Protein: 24.4g
- Carbohydrate: 12.3g
- Fiber: 1.5g
- Cholesterol: 89mg
- Iron: 1.7mg
- Sodium: 394mg
- Calcium: 18mg
- 3/8 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
- Cooking spray
- 2 tablespoons butter
- 2 cups thinly sliced unpeeled Braeburn or Gala apple
- 1/3 cup thinly sliced shallots
- 1/8 teaspoon salt
- 1/4 cup apple cider
- 1 teaspoon fresh thyme leaves
- 1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
- 2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.
This recipe originally ran in Cooking Light October, 2010 and was updated for the November, 2012 25th anniversary issue.
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