Spiced Pork Tenderloin

Photo: Oxmoor House

A marinade of sugar, bourbon, Worcestershire sauce, and ground cinnamon infuses this succulent grilled pork tenderloin. Arrange the sliced pork over a bed of Sweet Pea and Fresh Mint Couscous for a beautiful restaurant-style presentation.

Prep: 2 minutes; Cook: 20 minutes; Other: 13 minutes

Yield: 4 servings (serving size: 3 ounces pork)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:
Stand: 13 Minutes

Nutritional Information

Amount per serving
  • Calories: 178
  • Calories from fat: 20%
  • Fat: 4g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.3g
  • Protein: 22.5g
  • Carbohydrate: 8.2g
  • Fiber: 0.2g
  • Cholesterol: 63mg
  • Iron: 1.8mg
  • Sodium: 274mg
  • Calcium: 18mg


  • 2 tablespoons sugar
  • 2 tablespoons bourbon
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon ground cinnamon
  • 1 (1-pound) pork tenderloin, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray


  1. 1. Prepare grill.
  2. 2. Combine first 4 ingredients in a large zip-top plastic bag. Add pork to bag; seal and shake well. Let stand 10 minutes, turning frequently.
  3. 3. Remove pork from bag, reserving marinade. Sprinkle pork evenly with salt and pepper. Place pork on a grill rack coated with cooking spray; grill 10 minutes on each side or until a thermometer registers 160° (slightly pink), basting with reserved marinade. Remove from grill; let stand 3 minutes before slicing.
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