Spiced Pork Tenderloin

Spiced Pork Tenderloin Recipe
Photo: Oxmoor House
A marinade of sugar, bourbon, Worcestershire sauce, and ground cinnamon infuses this succulent grilled pork tenderloin. Arrange the sliced pork over a bed of Sweet Pea and Fresh Mint Couscous for a beautiful restaurant-style presentation.

Prep: 2 minutes; Cook: 20 minutes; Other: 13 minutes

Yield:

4 servings (serving size: 3 ounces pork)

Recipe from

Recipe Time

Prep: 2 Minutes
Cook: 20 Minutes
Stand: 13 Minutes

Nutritional Information

Calories 178
Caloriesfromfat 20 %
Fat 4 g
Satfat 1.3 g
Monofat 1.5 g
Polyfat 0.3 g
Protein 22.5 g
Carbohydrate 8.2 g
Fiber 0.2 g
Cholesterol 63 mg
Iron 1.8 mg
Sodium 274 mg
Calcium 18 mg

Ingredients

2 tablespoons sugar
2 tablespoons bourbon
2 tablespoons Worcestershire sauce
1/2 teaspoon ground cinnamon
1 (1-pound) pork tenderloin, trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Prepare grill.

2. Combine first 4 ingredients in a large zip-top plastic bag. Add pork to bag; seal and shake well. Let stand 10 minutes, turning frequently.

3. Remove pork from bag, reserving marinade. Sprinkle pork evenly with salt and pepper. Place pork on a grill rack coated with cooking spray; grill 10 minutes on each side or until a thermometer registers 160° (slightly pink), basting with reserved marinade. Remove from grill; let stand 3 minutes before slicing.

Note:

Cooking Light Fresh Food Fast

April 2009
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