- Calories 178
- Caloriesfromfat 20%
- Fat 4g
- Satfat 1.3g
- Monofat 1.5g
- Polyfat 0.3g
- Protein 22.5g
- Carbohydrate 8.2g
- Fiber 0.2g
- Cholesterol 63mg
- Iron 1.8mg
- Sodium 274mg
- Calcium 18mg
Spiced Pork Tenderloin
A marinade of sugar, bourbon, Worcestershire sauce, and ground cinnamon infuses this succulent grilled pork tenderloin. Arrange the sliced pork over a bed of Sweet Pea and Fresh Mint Couscous for a beautiful restaurant-style presentation.
Prep: 2 minutes; Cook: 20 minutes; Other: 13 minutes
How to Make It
Prepare grill.
Combine first 4 ingredients in a large zip-top plastic bag. Add pork to bag; seal and shake well. Let stand 10 minutes, turning frequently.
Remove pork from bag, reserving marinade. Sprinkle pork evenly with salt and pepper. Place pork on a grill rack coated with cooking spray; grill 10 minutes on each side or until a thermometer registers 160° (slightly pink), basting with reserved marinade. Remove from grill; let stand 3 minutes before slicing.
Cooking Light Fresh Food Fast
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