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Spiced Pork Tenderloin

Photo: Oxmoor House
Prep time 2 mins
Cook time 20 mins
Stand time 13 mins
Yield 4 servings (serving size: 3 ounces pork)
A marinade of sugar, bourbon, Worcestershire sauce, and ground cinnamon infuses this succulent grilled pork tenderloin. Arrange the sliced pork over a bed of Sweet Pea and Fresh Mint Couscous for a beautiful restaurant-style presentation.Prep: 2 minutes; Cook: 20 minutes; Other: 13 minutes

Ingredients

  • 2 tablespoons sugar
  • 2 tablespoons bourbon
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon ground cinnamon
  • 1 (1-pound) pork tenderloin, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Nutrition Information

  • calories 178
  • caloriesfromfat 20 %
  • fat 4 g
  • satfat 1.3 g
  • monofat 1.5 g
  • polyfat 0.3 g
  • protein 22.5 g
  • carbohydrate 8.2 g
  • fiber 0.2 g
  • cholesterol 63 mg
  • iron 1.8 mg
  • sodium 274 mg
  • calcium 18 mg

How to Make It

  1. Prepare grill.

  2. Combine first 4 ingredients in a large zip-top plastic bag. Add pork to bag; seal and shake well. Let stand 10 minutes, turning frequently.

  3. Remove pork from bag, reserving marinade. Sprinkle pork evenly with salt and pepper. Place pork on a grill rack coated with cooking spray; grill 10 minutes on each side or until a thermometer registers 160° (slightly pink), basting with reserved marinade. Remove from grill; let stand 3 minutes before slicing.

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