A marinade of sugar, bourbon, Worcestershire sauce, and ground cinnamon infuses this succulent grilled pork tenderloin. Arrange the sliced pork over a bed of Sweet Pea and Fresh Mint Couscous for a beautiful restaurant-style presentation.
Prep: 2 minutes; Cook: 20 minutes; Other: 13 minutes
Yield:
4 servings (serving size: 3 ounces pork)
Recipe from
More from Oxmoor House
Recipe Time
Prep:
2 Minutes
Cook:
20 Minutes
Stand:
13 Minutes
Nutritional Information
Calories
178
Caloriesfromfat
20 %
Fat
4 g
Satfat
1.3 g
Monofat
1.5 g
Polyfat
0.3 g
Protein
22.5 g
Carbohydrate
8.2 g
Fiber
0.2 g
Cholesterol
63 mg
Iron
1.8 mg
Sodium
274 mg
Calcium
18 mg
Ingredients
2 tablespoons
sugar
2 tablespoons
bourbon
2 tablespoons
Worcestershire sauce
1/2 teaspoon
ground cinnamon
1
(1-pound) pork tenderloin, trimmed
1/4 teaspoon
salt
1/4 teaspoon
freshly ground black pepper
Cooking spray
Preparation
1. Prepare grill.
2. Combine first 4 ingredients in a large zip-top plastic bag. Add pork to bag; seal and shake well. Let stand 10 minutes, turning frequently.
3. Remove pork from bag, reserving marinade. Sprinkle pork evenly with salt and pepper. Place pork on a grill rack coated with cooking spray; grill 10 minutes on each side or until a thermometer registers 160° (slightly pink), basting with reserved marinade. Remove from grill; let stand 3 minutes before slicing.
Note:
Cooking Light Fresh Food Fast
April 2009
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