Spiced Pork Tenderloin
A marinade of sugar, bourbon, Worcestershire sauce, and ground cinnamon infuses this succulent grilled pork tenderloin. Arrange the sliced pork over a bed of Sweet Pea and Fresh Mint Couscous for a beautiful restaurant-style presentation.Prep: 2 minutes; Cook: 20 minutes; Other: 13 minutes
Ingredients
- 2 tablespoons sugar
- 2 tablespoons bourbon
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon ground cinnamon
- 1 (1-pound) pork tenderloin, trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Nutrition Information
- calories 178
- caloriesfromfat 20 %
- fat 4 g
- satfat 1.3 g
- monofat 1.5 g
- polyfat 0.3 g
- protein 22.5 g
- carbohydrate 8.2 g
- fiber 0.2 g
- cholesterol 63 mg
- iron 1.8 mg
- sodium 274 mg
- calcium 18 mg
How to Make It
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Prepare grill.
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Combine first 4 ingredients in a large zip-top plastic bag. Add pork to bag; seal and shake well. Let stand 10 minutes, turning frequently.
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Remove pork from bag, reserving marinade. Sprinkle pork evenly with salt and pepper. Place pork on a grill rack coated with cooking spray; grill 10 minutes on each side or until a thermometer registers 160° (slightly pink), basting with reserved marinade. Remove from grill; let stand 3 minutes before slicing.
Cooking Light Fresh Food Fast
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