Spiced Pork Chops with Pineapple Salsa

Yield: 4 servings, serving size: 1 pork chop and about 1/3 cup salsa)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:
Other: 40 Minutes

Nutritional Information

Amount per serving
  • Calories: 267
  • Fat: 11.2g
  • Saturated fat: 4.1g
  • Protein: 22.3g
  • Carbohydrate: 19.6g
  • Cholesterol: 59mg
  • Iron: 1.7mg
  • Sodium: 578mg
  • Calories from fat: 38%
  • Fiber: 1.8g
  • Calcium: 33mg


  • 1 cup chopped fresh pineapple
  • 8 dried apricots, chopped
  • 2 tablespoons finely chopped red onion
  • 1/2 of 1 jalapeño pepper, seeded and finely chopped (about 2 teaspoons)
  • 1/4 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground red pepper
  • 4 (4-ounce) boneless center-cut loin pork chops, trimmed
  • Cooking spray


  1. Combine first 7 ingredients in a bowl; cover and chill 30 minutes.
  2. While salsa chills, combine salt and next 3 ingredients. Sprinkle both sides of pork with salt mixture; let stand 10 minutes.
  3. Prepare grill.
  4. Place pork on grill rack coated with cooking spray; cover and grill 6 to 7 minutes on each side or until pork is no longer pink. Serve with salsa.
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