Spiced Pork Chops with Pineapple Salsa

Spiced Pork Chops With Pineapple Salsa Recipe
Oxmoor House

Yield:

4 servings, serving size: 1 pork chop and about 1/3 cup salsa)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 14 Minutes
Other: 40 Minutes

Nutritional Information

Calories 267
Fat 11.2 g
Satfat 4.1 g
Protein 22.3 g
Carbohydrate 19.6 g
Cholesterol 59 mg
Iron 1.7 mg
Sodium 578 mg
Caloriesfromfat 38 %
Fiber 1.8 g
Calcium 33 mg

Ingredients

1 cup chopped fresh pineapple
8 dried apricots, chopped
2 tablespoons finely chopped red onion
1/2 of 1 jalapeño pepper, seeded and finely chopped (about 2 teaspoons)
1/4 teaspoon grated lime rind
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground red pepper
4 (4-ounce) boneless center-cut loin pork chops, trimmed
Cooking spray

Preparation

Combine first 7 ingredients in a bowl; cover and chill 30 minutes.

While salsa chills, combine salt and next 3 ingredients. Sprinkle both sides of pork with salt mixture; let stand 10 minutes.

Prepare grill.

Place pork on grill rack coated with cooking spray; cover and grill 6 to 7 minutes on each side or until pork is no longer pink. Serve with salsa.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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