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Spiced Pork Chops with Pineapple Salsa

Oxmoor House
Prep time 15 mins
Cook time 14 mins
Other time 40 mins
Yield 4 servings, serving size: 1 pork chop and about 1/3 cup salsa)

Ingredients

  • 1 cup chopped fresh pineapple
  • 8 dried apricots, chopped
  • 2 tablespoons finely chopped red onion
  • 1/2 of 1 jalapeño pepper, seeded and finely chopped (about 2 teaspoons)
  • 1/4 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground red pepper
  • 4 (4-ounce) boneless center-cut loin pork chops, trimmed
  • Cooking spray

Nutrition Information

  • calories 267
  • fat 11.2 g
  • satfat 4.1 g
  • protein 22.3 g
  • carbohydrate 19.6 g
  • cholesterol 59 mg
  • iron 1.7 mg
  • sodium 578 mg
  • caloriesfromfat 38 %
  • fiber 1.8 g
  • calcium 33 mg

How to Make It

  1. Combine first 7 ingredients in a bowl; cover and chill 30 minutes.

  2. While salsa chills, combine salt and next 3 ingredients. Sprinkle both sides of pork with salt mixture; let stand 10 minutes.

  3. Prepare grill.

  4. Place pork on grill rack coated with cooking spray; cover and grill 6 to 7 minutes on each side or until pork is no longer pink. Serve with salsa.

Oxmoor House Healthy Eating Collection