Spiced Pork Chops with Pineapple Salsa

Spiced Pork Chops With Pineapple Salsa Recipe
Oxmoor House


4 servings, serving size: 1 pork chop and about 1/3 cup salsa)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 14 Minutes
Other: 40 Minutes

Nutritional Information

Calories 267
Fat 11.2 g
Satfat 4.1 g
Protein 22.3 g
Carbohydrate 19.6 g
Cholesterol 59 mg
Iron 1.7 mg
Sodium 578 mg
Caloriesfromfat 38 %
Fiber 1.8 g
Calcium 33 mg


1 cup chopped fresh pineapple
8 dried apricots, chopped
2 tablespoons finely chopped red onion
1/2 of 1 jalapeño pepper, seeded and finely chopped (about 2 teaspoons)
1/4 teaspoon grated lime rind
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground red pepper
4 (4-ounce) boneless center-cut loin pork chops, trimmed
Cooking spray


Combine first 7 ingredients in a bowl; cover and chill 30 minutes.

While salsa chills, combine salt and next 3 ingredients. Sprinkle both sides of pork with salt mixture; let stand 10 minutes.

Prepare grill.

Place pork on grill rack coated with cooking spray; cover and grill 6 to 7 minutes on each side or until pork is no longer pink. Serve with salsa.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note