Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce Recipe Print Page

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Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce

Make the sauce in advance; cover and chill. The skewers can be assembled a day in advance and put on the grill just before serving.

Cooking Light JULY 2000

Yield: 8 servings (serving size: 4 kebabs and 4 teaspoons sauce)

Ingredients

1 cup cubed peeled ripe mango
2 tablespoons fresh orange juice
1 teaspoon fresh lime juice
1/4 teaspoon salt
1 small garlic clove, minced
1 tablespoon chopped green onion tops
1 tablespoon finely chopped fresh basil

1 teaspoon finely chopped jalapeÃ±o pepper
1 (1-pound) pork tenderloin
32 (3/4-inch) pieces red bell pepper (about 1 large)
2 teaspoons olive oil
2 teaspoons Old Bay seasoning
Cooking spray

Preparation

Place first 5 ingredients in a food processor or blender; process until smooth. Spoon into a bowl; stir in onions, basil, and jalapeño. Cover and chill.

Preheat oven to 450°.

Trim fat from pork; cut into 32 (3/4-inch) cubes. Place pork and bell pepper in a medium bowl. Drizzle with oil, and sprinkle with seasoning, tossing well to coat. Thread 1 bell pepper piece and 1 pork cube onto each of 32 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; bake at 450° for 10 minutes or until pork is done. Serve kebabs with mango sauce.

Nutritional Information

Amount per serving

Calories: 104
Calories from fat: 30%
Fat: 3.5g
Saturated fat: 0.9g
Monounsaturated fat: 1.8g
Polyunsaturated fat: 0.4g
Protein: 13.2g
Carbohydrate: 4.8g
Fiber: 0.6g
Cholesterol: 42mg
Iron: 0.9mg
Sodium: 269mg
Calcium: 9mg

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Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce recipe