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Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce

Yield 8 servings (serving size: 4 kebabs and 4 teaspoons sauce)
Make the sauce in advance; cover and chill. The skewers can be assembled a day in advance and put on the grill just before serving.

Ingredients

  • 1 cup cubed peeled ripe mango
  • 2 tablespoons fresh orange juice
  • 1 teaspoon fresh lime juice
  • 1/4 teaspoon salt
  • 1 small garlic clove, minced
  • 1 tablespoon chopped green onion tops
  • 1 tablespoon finely chopped fresh basil
  • 1 teaspoon finely chopped jalapeño pepper
  • 1 (1-pound) pork tenderloin
  • 32 (3/4-inch) pieces red bell pepper (about 1 large)
  • 2 teaspoons olive oil
  • 2 teaspoons Old Bay seasoning
  • Cooking spray

Nutrition Information

  • calories 104
  • caloriesfromfat 30 %
  • fat 3.5 g
  • satfat 0.9 g
  • monofat 1.8 g
  • polyfat 0.4 g
  • protein 13.2 g
  • carbohydrate 4.8 g
  • fiber 0.6 g
  • cholesterol 42 mg
  • iron 0.9 mg
  • sodium 269 mg
  • calcium 9 mg

How to Make It

  1. Place first 5 ingredients in a food processor or blender; process until smooth. Spoon into a bowl; stir in onions, basil, and jalapeño. Cover and chill.

  2. Preheat oven to 450°.

  3. Trim fat from pork; cut into 32 (3/4-inch) cubes. Place pork and bell pepper in a medium bowl. Drizzle with oil, and sprinkle with seasoning, tossing well to coat. Thread 1 bell pepper piece and 1 pork cube onto each of 32 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; bake at 450° for 10 minutes or until pork is done. Serve kebabs with mango sauce.