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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Spiced Pecans

Not only are these a sweet and crunchy snack, you can sprinkle them over low-sugar ice cream for a quick and easy dessert.

Oxmoor House JANUARY 2005

  • Yield: 20 servings (serving size: 2 tablespoons)

Ingredients

  • 1/2 cup "measures-like-sugar" calorie-free sweetener
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 large egg white
  • 4 1/2 teaspoons water
  • 2 1/2 cups pecan halves
  • Cooking spray

Preparation

1. Preheat oven to 300°.

2. Combine first 4 ingredients in a medium bowl, stirring well.

3. Beat egg white and water with a mixer at medium speed until foamy. Gradually add sweetener mixture, 1 tablespoon at a time, beating until stiff peaks form; fold in pecan halves.

4. Pour pecan mixture onto a jelly roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring every 10 minutes.

5. Cool completely in pan. Store in an airtight container.

carbo rating: 2

Nutritional Information

Amount per serving
  • Calories: 100
  • Calories from fat: 0.0%
  • Fat: 9.7g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.5g
  • Carbohydrate: 2.6g
  • Fiber: 0.9g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 32mg
  • Calcium: 2mg
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Spiced Pecans recipe

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