Nuts are considered a quality protein, and they offer plenty of good-for-you fats along with some fiber. According to the USDA's Food Guide Pyramid 1/2-ounce portion counts as one serving of protein. Serve as a snack, or sprinkle over salad greens for a sweet and crunchy topper.
Cooking Light JULY 2009
1. Preheat oven to 250°.
2. Combine egg white and 1 teaspoon water in a small bowl, stirring with a whisk until frothy. Stir in pecans. Add sugar and remaining ingredients except cooking spray, tossing to coat. Spread nut mixture on a jelly-roll pan coated with cooking spray. Bake at 250° for 45 minutes or until dry, stirring once. Cool completely.
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