Spiced Pecans

Spiced Pecans Recipe
Photo: Oxmoor House
Not only are these a sweet and crunchy snack, you can sprinkle them over low-sugar ice cream for a quick and easy dessert.


20 servings (serving size: 2 tablespoons)

Recipe from

Oxmoor House

Nutritional Information

Calories 100
Caloriesfromfat 0.0 %
Fat 9.7 g
Satfat 0.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.5 g
Carbohydrate 2.6 g
Fiber 0.9 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 32 mg
Calcium 2 mg


1/2 cup "measures-like-sugar" calorie-free sweetener
1 1/2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon salt
1 large egg white
4 1/2 teaspoons water
2 1/2 cups pecan halves
Cooking spray


1. Preheat oven to 300°.

2. Combine first 4 ingredients in a medium bowl, stirring well.

3. Beat egg white and water with a mixer at medium speed until foamy. Gradually add sweetener mixture, 1 tablespoon at a time, beating until stiff peaks form; fold in pecan halves.

4. Pour pecan mixture onto a jelly roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring every 10 minutes.

5. Cool completely in pan. Store in an airtight container.

carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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