Spiced Pear Sundae with Sugared Chestnuts
This dessert serves two, but the recipe can easily be doubled.
Yield: 2 servings (serving size: 2/3 cup pear, 1/4 cup sauce, 1/4 cup yogurt, and 1 1/2 tablespoons)
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Nutritional Information
Amount per serving
- Calories: 364
- Calories from fat: 4%
- Fat: 1.8g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.5g
- Protein: 2.4g
- Carbohydrate: 91.1g
- Fiber: 5.9g
- Cholesterol: 4mg
- Iron: 1.1mg
- Sodium: 16mg
- Calcium: 79mg
Ingredients
- 2 cups thinly sliced pear (about 2 pears)
- 1/4 cup fresh lemon juice
- 1 cup water
- 1/4 cup plus 1 tablespoon sugar, divided
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 2 tablespoons honey
- 3 tablespoons coarsely chopped cooked shelled chestnuts (about 1/4 pound in shell)
- 1/2 cup vanilla low-fat frozen yogurt
Preparation
- Combine the pear and lemon juice; set aside. Place water in a medium skillet, and bring to a boil. Stir in 3 tablespoons sugar, cinnamon, and cloves; reduce heat to medium. Add pear mixture; cover and cook 6 minutes or until tender. Remove pear with a slotted spoon, and keep warm. Add honey to pan, and cook until mixture begins to thicken (about 5 minutes).
- Combine the chestnuts and 2 tablespoons sugar in a small saucepan over medium heat; cook 3 minutes or until sugar coats the chestnuts, stirring frequently. Remove chestnuts from pan. Cool on wax paper. Arrange pear on 2 serving plates. Pour sauce over pear, and top with frozen yogurt. Sprinkle with chestnuts, and serve immediately.
Spiced Pear Sundae with Sugared Chestnuts Recipe at a Glance
- COURSE: Desserts
- CUISINE: American
- MAIN INGREDIENT: Fruits, Nuts
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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