Spiced Parmesan Cheese Crisps

About 15 minutes after you start this recipe, you can start munching on this crunchy snack - perhaps while watching holiday movies. You can also make these up to a day ahead and store them in an airtight container. They're great with the Wild Mushroom and Artichoke Dip.


80 crisps (serving size: 4 crisps)

Recipe from

Cooking Light

Nutritional Information

Calories 75
Caloriesfromfat 24 %
Fat 2 g
Satfat 1.1 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 4.3 g
Carbohydrate 9.6 g
Fiber 0.4 g
Cholesterol 6 mg
Iron 0.7 mg
Sodium 203 mg
Calcium 88 mg


10 egg roll wrappers
Cooking spray
2 large egg whites, lightly beaten
1 cup (4 ounces) grated fresh Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon ground red pepper


Preheat oven to 425°.

Place egg roll wrappers in a single layer on baking sheets coated with cooking spray. Lightly brush with egg whites; cut each wrapper into 8 wedges. Combine cheese and remaining ingredients; sprinkle evenly over wedges. Bake at 425° for 5 minutes or until lightly browned.