Spiced Orange and Date Salad

Photo: Jennifer Martine; Styling: Karen Shinto

Oranges and dates, a classic combination in Morocco, make a delicious and simple salad. Try it as part of a light dinner or with morning yogurt.

Yield: Serves 4 cups
Total:
Recipe from Sunset

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Recipe Time

Total: 15 Minutes

Nutritional Information

Amount per serving
  • Calories: 220
  • Calories from fat: 20%
  • Protein: 4.3g
  • Fat: 4.9g
  • Saturated fat: 0.4g
  • Carbohydrate: 45g
  • Fiber: 7.5g
  • Sodium: 0.6mg
  • Cholesterol: 0.0mg

Ingredients

  • 5 oranges
  • 1/2 cup pitted, chopped Medjool dates
  • 1/4 cup chopped toasted almonds
  • 3/4 teaspoon cinnamon

Preparation

  1. Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.
  2. Note: Nutritional analysis is per 1-cup serving.
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