Spiced Orange and Date Salad
Photo: Jennifer Martine; Styling: Karen Shinto
Oranges and dates, a classic combination in Morocco, make a delicious and simple salad. Try it as part of a light dinner or with morning yogurt.
Yield: Serves 4 cups
Total:
Recipe from
More From Sunset
Recipe Time
Total:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 220
- Calories from fat: 20%
- Protein: 4.3g
- Fat: 4.9g
- Saturated fat: 0.4g
- Carbohydrate: 45g
- Fiber: 7.5g
- Sodium: 0.6mg
- Cholesterol: 0.0mg
Ingredients
- 5 oranges
- 1/2 cup pitted, chopped Medjool dates
- 1/4 cup chopped toasted almonds
- 3/4 teaspoon cinnamon
Preparation
- Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.
- Note: Nutritional analysis is per 1-cup serving.
Spiced Orange and Date Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy, 5 Ingredients or Less
- CUISINE: Moroccan
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Low Sodium
- PUBLICATION: Sunset
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