Spiced Orange and Date Salad

Spiced Orange and Date Salad Recipe
Photo: Jennifer Martine; Styling: Karen Shinto
Oranges and dates, a classic combination in Morocco, make a delicious and simple salad. Try it as part of a light dinner or with morning yogurt.

Yield:

Serves 4 cups

Recipe from

Recipe Time

Total: 15 Minutes

Nutritional Information

Calories 220
Caloriesfromfat 20 %
Protein 4.3 g
Fat 4.9 g
Satfat 0.4 g
Carbohydrate 45 g
Fiber 7.5 g
Sodium 0.6 mg
Cholesterol 0.0 mg

Ingredients

5 oranges
1/2 cup pitted, chopped Medjool dates
1/4 cup chopped toasted almonds
3/4 teaspoon cinnamon

Preparation

Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.

Note: Nutritional analysis is per 1-cup serving.

Note:

Candice Etz, Santa Barbara,

February 2010
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