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Spiced Orange and Date Salad

Photo: Jennifer Martine; Styling: Karen Shinto
Total time 15 mins
Yield Serves 4 cups
Oranges and dates, a classic combination in Morocco, make a delicious and simple salad. Try it as part of a light dinner or with morning yogurt.


  • 5 oranges
  • 1/2 cup pitted, chopped Medjool dates
  • 1/4 cup chopped toasted almonds
  • 3/4 teaspoon cinnamon

Nutrition Information

  • calories 220
  • caloriesfromfat 20 %
  • protein 4.3 g
  • fat 4.9 g
  • satfat 0.4 g
  • carbohydrate 45 g
  • fiber 7.5 g
  • sodium 0.6 mg
  • cholesterol 0.0 mg

How to Make It

  1. Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.

  2. Note: Nutritional analysis is per 1-cup serving.