Spiced Mocha Latte

The drinks at the local coffee shop can be loaded with calories. This homemade version is not, and you can prepare it in 5 minutes. It's just the thing to perk you up in the afternoon, and it's a good source of calcium.

Yield: 1 Serving (serving size: 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 95
  • Fat: 0.6g
  • Saturated fat: 0.3g
  • Protein: 7.4g
  • Carbohydrate: 14.7g
  • Cholesterol: 5mg
  • Iron: 0.6mg
  • Sodium: 188mg
  • Calories from fat: 6%
  • Fiber: 0.9g
  • Calcium: 237mg


  • 1 (0.55-ounce) envelope no-sugar-added instant cocoa mix
  • 2/3 cup hot strong brewed coffee
  • 1/3 cup fat-free milk
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon frozen fat-free
  • whipped topping, thawed
  • Unsweetened cocoa (optional)


  1. Combine cocoa mix and coffee in a large mug, stirring until blended.
  2. Microwave milk at HIGH 30 seconds or until hot; stir into cocoa mixture. Add sweetener and cinnamon; stir until blended. Top with whipped topping. Dust with cocoa, if desired. Serve immediately.
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