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Spiced Mocha Latte

Prep time 2 mins
Cook time 2 mins
Yield 1 Serving (serving size: 1 cup)
The drinks at the local coffee shop can be loaded with calories. This homemade version is not, and you can prepare it in 5 minutes. It's just the thing to perk you up in the afternoon, and it's a good source of calcium.

Ingredients

  • 1 (0.55-ounce) envelope no-sugar-added instant cocoa mix
  • 2/3 cup hot strong brewed coffee
  • 1/3 cup fat-free milk
  • 1/4 teaspoon
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon frozen fat-free
  • whipped topping, thawed
  • Unsweetened cocoa (optional)

Nutrition Information

  • calories 95
  • fat 0.6 g
  • satfat 0.3 g
  • protein 7.4 g
  • carbohydrate 14.7 g
  • cholesterol 5 mg
  • iron 0.6 mg
  • sodium 188 mg
  • caloriesfromfat 6 %
  • fiber 0.9 g
  • calcium 237 mg

How to Make It

  1. Combine cocoa mix and coffee in a large mug, stirring until blended.

  2. Microwave milk at HIGH 30 seconds or until hot; stir into cocoa mixture. Add sweetener and cinnamon; stir until blended. Top with whipped topping. Dust with cocoa, if desired. Serve immediately.

Oxmoor House Healthy Eating Collection