Spiced Mocha Latte

The drinks at the local coffee shop can be loaded with calories. This homemade version is not, and you can prepare it in 5 minutes. It's just the thing to perk you up in the afternoon, and it's a good source of calcium.


1 Serving (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 2 Minutes

Nutritional Information

Calories 95
Fat 0.6 g
Satfat 0.3 g
Protein 7.4 g
Carbohydrate 14.7 g
Cholesterol 5 mg
Iron 0.6 mg
Sodium 188 mg
Caloriesfromfat 6 %
Fiber 0.9 g
Calcium 237 mg


1 (0.55-ounce) envelope no-sugar-added instant cocoa mix
2/3 cup hot strong brewed coffee
1/3 cup fat-free milk
1/4 teaspoon
1/8 teaspoon ground cinnamon
1 tablespoon frozen fat-free
whipped topping, thawed
Unsweetened cocoa (optional)


Combine cocoa mix and coffee in a large mug, stirring until blended.

Microwave milk at HIGH 30 seconds or until hot; stir into cocoa mixture. Add sweetener and cinnamon; stir until blended. Top with whipped topping. Dust with cocoa, if desired. Serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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