Spiced Meatless Chili Mac

Recipe from

Recipe Time

Prep: 12 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 259
Fat 4.4 g
Satfat 2.2 g
Protein 15.2 g
Carbohydrate 40.2 g
Cholesterol 10 mg
Iron 3.3 mg
Sodium 580 mg
Caloriesfromfat 15 %
Fiber 6.0 g
Calcium 140 mg

Ingredients

1 teaspoon olive oil
1 (12-ounce) package burger-style recipe crumbles
1 1/2 cups chopped onion
1/2 cup chopped green bell pepper
1 garlic clove, minced
1 teaspoon dried Italian seasoning
1 (16-ounce) can kidney beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes with roasted garlic
1 (8-ounce) can no-salt-added tomato sauce
1 (6-ounce) can no-salt-added tomato paste
1/4 teaspoon ground red pepper
4 cups cooked macaroni (8 ounces uncooked)
1 cup (4 ounces) Monterey Jack cheese with jalapeño peppers

Preparation

Heat oil in a large Dutch oven over medium heat. Add crumbles and next 3 ingredients. Cook, stirring occasionally, until browned. Add Italian seasoning and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Stir in cooked macaroni; cook until thoroughly heated. Spoon into 9 bowls and top evenly with cheese.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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