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Spiced Meatless Chili Mac

Prep time 12 mins
Cook time 20 mins
Yield 9 servings (serving size: 1 cup)

Ingredients

  • 1 teaspoon olive oil
  • 1 (12-ounce) package burger-style recipe crumbles
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 garlic clove, minced
  • 1 teaspoon dried Italian seasoning
  • 1 (16-ounce) can kidney beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes with roasted garlic
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 (6-ounce) can no-salt-added tomato paste
  • 1/4 teaspoon ground red pepper
  • 4 cups cooked macaroni (8 ounces uncooked)
  • 1 cup (4 ounces) Monterey Jack cheese with jalapeño peppers

Nutrition Information

  • calories 259
  • fat 4.4 g
  • satfat 2.2 g
  • protein 15.2 g
  • carbohydrate 40.2 g
  • cholesterol 10 mg
  • iron 3.3 mg
  • sodium 580 mg
  • caloriesfromfat 15 %
  • fiber 6.0 g
  • calcium 140 mg

How to Make It

  1. Heat oil in a large Dutch oven over medium heat. Add crumbles and next 3 ingredients. Cook, stirring occasionally, until browned. Add Italian seasoning and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Stir in cooked macaroni; cook until thoroughly heated. Spoon into 9 bowls and top evenly with cheese.

Oxmoor House Healthy Eating Collection