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Spiced Marinated Chicken

Yield 4 servings (serving size: 1 chicken breast half)

Ingredients

  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 2 teaspoons ground cumin
  • 2 teaspoons fresh lime juice
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 3 garlic cloves, minced
  • 4 (4-ounce) skinned, boned chicken breast halves
  • Cooking spray

Nutrition Information

  • calories 158
  • caloriesfromfat 24 %
  • fat 4.2 g
  • satfat 0.8 g
  • monofat 1.2 g
  • polyfat 1.5 g
  • protein 26.8 g
  • carbohydrate 2 g
  • fiber 0.5 g
  • cholesterol 66 mg
  • iron 2 mg
  • sodium 227 mg
  • calcium 38 mg

How to Make It

  1. Place the first 8 ingredients in a food processor, and pulse 2 to 3 times or until combined. Rub chicken with marinade, and place in a large zip-top plastic bag. Seal, and marinate in refrigerator at least 15 minutes.

  2. Prepare grill or broiler.

  3. Remove chicken from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until done.