Spiced Grilled Chicken Breasts with Corn-Pepper Relish

Substitute an equal amount of chopped fresh cilantro for the minced parsley in the relish, if desired.

Yield: 4 servings (serving size: 1 chicken breast and 1/2 cup of relish)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 333
  • Calories from fat: 24%
  • Fat: 9g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 3.9g
  • Polyunsaturated fat: 2.5g
  • Protein: 42.7g
  • Carbohydrate: 21.5g
  • Fiber: 3.3g
  • Cholesterol: 108mg
  • Iron: 2.2mg
  • Sodium: 397mg
  • Calcium: 35mg

Ingredients

  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon canola oil
  • 2 cups frozen whole-kernel corn, thawed
  • 1 cup diced red bell pepper
  • 3 tablespoons prechopped onion
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons fresh lime juice
  • Dash of black pepper

Preparation

  1. Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.
  2. Heat oil in a grill pan over medium-high heat. Add chicken; cook 5 minutes on each side or until done.
  3. While chicken cooks, combine corn and remaining ingredients in a bowl. Serve with chicken.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Spiced Grilled Chicken Breasts with Corn-Pepper Relish Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy