Spiced Grilled Chicken Breasts with Corn-Pepper Relish
Substitute an equal amount of chopped fresh cilantro for the minced parsley in the relish, if desired.
Yield: 4 servings (serving size: 1 chicken breast and 1/2 cup of relish)
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Nutritional Information
Amount per serving
- Calories: 333
- Calories from fat: 24%
- Fat: 9g
- Saturated fat: 1.7g
- Monounsaturated fat: 3.9g
- Polyunsaturated fat: 2.5g
- Protein: 42.7g
- Carbohydrate: 21.5g
- Fiber: 3.3g
- Cholesterol: 108mg
- Iron: 2.2mg
- Sodium: 397mg
- Calcium: 35mg
Ingredients
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/8 teaspoon ground red pepper
- 1/8 teaspoon black pepper
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 tablespoon canola oil
- 2 cups frozen whole-kernel corn, thawed
- 1 cup diced red bell pepper
- 3 tablespoons prechopped onion
- 2 tablespoons minced fresh parsley
- 2 tablespoons fresh lime juice
- Dash of black pepper
Preparation
- Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.
- Heat oil in a grill pan over medium-high heat. Add chicken; cook 5 minutes on each side or until done.
- While chicken cooks, combine corn and remaining ingredients in a bowl. Serve with chicken.
Spiced Grilled Chicken Breasts with Corn-Pepper Relish Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Cooking Light
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Avocado-Corn Chowder with Grilled Chicken
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