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Spiced Grilled Chicken Breasts with Corn-Pepper Relish

Yield 4 servings (serving size: 1 chicken breast and 1/2 cup of relish)
Substitute an equal amount of chopped fresh cilantro for the minced parsley in the relish, if desired.

Ingredients

  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon canola oil
  • 2 cups frozen whole-kernel corn, thawed
  • 1 cup diced red bell pepper
  • 3 tablespoons prechopped onion
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons fresh lime juice
  • Dash of black pepper

Nutrition Information

  • calories 333
  • caloriesfromfat 24 %
  • fat 9 g
  • satfat 1.7 g
  • monofat 3.9 g
  • polyfat 2.5 g
  • protein 42.7 g
  • carbohydrate 21.5 g
  • fiber 3.3 g
  • cholesterol 108 mg
  • iron 2.2 mg
  • sodium 397 mg
  • calcium 35 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.

  2. Heat oil in a grill pan over medium-high heat. Add chicken; cook 5 minutes on each side or until done.

  3. While chicken cooks, combine corn and remaining ingredients in a bowl. Serve with chicken.