Spiced Green Tea Smoothie

To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.

Yield: Makes 2 servings (serving size: 1 cup)
Recipe from Health

Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 82
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 21g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 13mg
  • Calcium: 39mg

Ingredients

  • 3/4 cup strong green tea, chilled
  • 1/8 teaspoon cayenne pepper
  • Juice of 1 lemon (2-3 TBSP)
  • 2 teaspoons agave nectar
  • 1 small pear, skin on, cut into pieces
  • 2 tablespoons fat-free plain yogurt
  • 6-8 ice cubes

Preparation

  1. Put all ingredients in blender. Blend until smooth. Drink cold.
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