Spiced Green Tea Smoothie
To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.
Yield: Makes 2 servings (serving size: 1 cup)
Recipe from
More From Health
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 82
- Fat: 0.2g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1g
- Carbohydrate: 21g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 13mg
- Calcium: 39mg
Ingredients
- 3/4 cup strong green tea, chilled
- 1/8 teaspoon cayenne pepper
- Juice of 1 lemon (2-3 TBSP)
- 2 teaspoons agave nectar
- 1 small pear, skin on, cut into pieces
- 2 tablespoons fat-free plain yogurt
- 6-8 ice cubes
Preparation
- Put all ingredients in blender. Blend until smooth. Drink cold.
Spiced Green Tea Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Health
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