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Spiced Green Tea Smoothie

Photo: Levi Brown

Prep time 30 mins
Cook time 5 mins
Yield Makes 2 servings (serving size: 1 cup)
To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.

Ingredients

  • 3/4 cup strong green tea, chilled
  • 1/8 teaspoon cayenne pepper
  • Juice of 1 lemon (2-3 TBSP)
  • 2 teaspoons agave nectar
  • 1 small pear, skin on, cut into pieces
  • 2 tablespoons fat-free plain yogurt
  • 6-8 ice cubes

Nutrition Information

  • calories 82
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1 g
  • carbohydrate 21 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 13 mg
  • calcium 39 mg

How to Make It

  1. Put all ingredients in blender. Blend until smooth. Drink cold.