Spiced Green Tea Smoothie

Photo: Levi Brown

To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.

Yield:

Makes 2 servings (serving size: 1 cup)

Recipe Time

Prep: 30 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 82
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 21 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 13 mg
Calcium 39 mg

Ingredients

3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes

Preparation

Put all ingredients in blender. Blend until smooth. Drink cold.

Stephana Bottom,

Health

October 2012
My Notes

Only you will be able to view, print, and edit this note.

Add Note