Spiced Green Tea Smoothie

 Recipe
Levi Brown
To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.

Yield:

Makes 2 servings (serving size: 1 cup)

Recipe Time

Prep: 30 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 82
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 21 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 13 mg
Calcium 39 mg

Ingredients

3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes

Preparation

Put all ingredients in blender. Blend until smooth. Drink cold.

Note:

Stephana Bottom,

October 2012
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