Spiced Fruity Oatmeal

Yield: 4 servings (serving size: 3/4 cup oatmeal and 1 1/2 tea-spoons walnuts).M1Microwave variati
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 212
  • Calories from fat: 18%
  • Fat: 4.2g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 2.1g
  • Protein: 5.8g
  • Carbohydrate: 38.9g
  • Fiber: 3.7g
  • Cholesterol: 1mg
  • Iron: 1.8mg
  • Sodium: 86mg
  • Calcium: 49mg

Ingredients

  • 1 1/2 cups apple juice
  • 1/2 cup water
  • 1/8 teaspoon salt
  • 1 1/3 cups regular oats
  • 1/4 cup sweetened dried cranberries (such as Craisins) or raisins
  • 1/4 cup 1% low-fat milk
  • 1 tablespoon brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons chopped walnuts

Preparation

  1. Combine the first 3 ingredients in a medium saucepan; bring to a boil. Stir in oats and cranberries; reduce heat, and simmer 4 minutes, stirring occasionally. Stir in milk, sugar, cinnamon, and nutmeg; cook 1 minute. Spoon into bowls; sprinkle with walnuts.
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