Spiced Fruity Oatmeal

recipe

Yield:

4 servings (serving size: 3/4 cup oatmeal and 1 1/2 tea-spoons walnuts).M1Microwave variati

Recipe from

Nutritional Information

Calories 212
Caloriesfromfat 18 %
Fat 4.2 g
Satfat 0.6 g
Monofat 1.1 g
Polyfat 2.1 g
Protein 5.8 g
Carbohydrate 38.9 g
Fiber 3.7 g
Cholesterol 1 mg
Iron 1.8 mg
Sodium 86 mg
Calcium 49 mg

Ingredients

1 1/2 cups apple juice
1/2 cup water
1/8 teaspoon salt
1 1/3 cups regular oats
1/4 cup sweetened dried cranberries (such as Craisins) or raisins
1/4 cup 1% low-fat milk
1 tablespoon brown sugar
3/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 tablespoons chopped walnuts

Preparation

Combine the first 3 ingredients in a medium saucepan; bring to a boil. Stir in oats and cranberries; reduce heat, and simmer 4 minutes, stirring occasionally. Stir in milk, sugar, cinnamon, and nutmeg; cook 1 minute. Spoon into bowls; sprinkle with walnuts.

Note:

June 2000
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