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Spiced Fruity Oatmeal

Yield 4 servings (serving size: 3/4 cup oatmeal and 1 1/2 tea-spoons walnuts).M1Microwave variati

Ingredients

  • 1 1/2 cups apple juice
  • 1/2 cup water
  • 1/8 teaspoon salt
  • 1 1/3 cups regular oats
  • 1/4 cup sweetened dried cranberries (such as Craisins) or raisins
  • 1/4 cup 1% low-fat milk
  • 1 tablespoon brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons chopped walnuts

Nutrition Information

  • calories 212
  • caloriesfromfat 18 %
  • fat 4.2 g
  • satfat 0.6 g
  • monofat 1.1 g
  • polyfat 2.1 g
  • protein 5.8 g
  • carbohydrate 38.9 g
  • fiber 3.7 g
  • cholesterol 1 mg
  • iron 1.8 mg
  • sodium 86 mg
  • calcium 49 mg

How to Make It

  1. Combine the first 3 ingredients in a medium saucepan; bring to a boil. Stir in oats and cranberries; reduce heat, and simmer 4 minutes, stirring occasionally. Stir in milk, sugar, cinnamon, and nutmeg; cook 1 minute. Spoon into bowls; sprinkle with walnuts.