Spiced Date-Walnut Snacks
Extramoist Medjool dates act as the binding agent in these snacks. A can of beans makes a handy weight.
Yield: 20 servings (serving size: 1 square)
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Nutritional Information
Amount per serving
- Calories: 81
- Calories from fat: 33%
- Fat: 3g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 2.1g
- Protein: 1.1g
- Carbohydrate: 14.2g
- Fiber: 1.8g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 0.5mg
- Calcium: 12mg
Ingredients
- 2 tablespoons fresh orange juice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 3/4 cup walnut halves
- 2 cups Medjool dates, pitted and chopped
- 1 teaspoon grated orange rind
Preparation
- Preheat oven to 350°.
- Combine the first 3 ingredients in a medium bowl, stirring with a whisk. Add walnuts; toss to coat. Arrange walnuts in a single layer on a baking sheet. Bake at 350° for 8 minutes or until toasted.
- Combine dates and orange rind. Line a 9 x 5-inch loaf pan with plastic wrap, allowing plastic wrap to extend 2 inches over edge of pan. Firmly press one-third of date mixture into bottom of pan; top with half of walnuts. Repeat layers once, ending with dates. Fold overhanging plastic wrap over the top. Place a heavy weight on plastic wrap, and let stand overnight. Remove weight; invert loaf onto a serving plate. Discard plastic wrap. Cut into squares.
Spiced Date-Walnut Snacks Recipe at a Glance
- COURSE: Appetizers, Snacks
- CONVENIENCE: Entertaining, Make-Ahead, Portable/Picnic
- MAIN INGREDIENT: Fruits, Nuts
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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