Spiced Coffee Shake

Photo: Levi Brown

Yield:

Makes 2 servings (serving size: 1 cup)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 128
Fat 4.5 g
Satfat 0.4 g
Monofat 2.6 g
Polyfat 1.1 g
Protein 4 g
Carbohydrate 20 g
Fiber 1 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 43 mg
Calcium 94 mg

Ingredients

3/4 cup strong, brewed coffee (cold or room temperature)
1/4 teaspoon ground cinnamon
2 tablespoons agave nectar
1/4 cup fat-free plain yogurt
1 tablespoon almond butter
10-12 ice cubes

Preparation

Combine all ingredients in a blender. Fill about halfway with ice cubes. Blend until foamy, icy, and well combined. Drink cold.

Stephana Bottom,

Health

October 2012
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