Spiced Chai Frappé

This frappé is essentially the chilled version of a chai latte, perfect for an afternoon pick-me-up. Top each with a dollop of reduced-calorie whipped topping and a sprinkle of cinnamon, if desired.

Yield: Serves 2 (serving size: about 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 123
  • Calories from fat: 0.0%
  • Fat: 0.6g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.1g
  • Carbohydrate: 30.2g
  • Fiber: 0.0g
  • Cholesterol: 3mg
  • Iron: 0.0mg
  • Sodium: 27mg
  • Calcium: 73mg


  • 1/2 cup boiling water
  • 1/4 cup sugar
  • 4 chai tea bags
  • 2 cups ice
  • 1/2 cup 1% reduced-fat milk


  1. 1. Combine first 3 ingredients in a small bowl; cover and steep 5 minutes. Remove and discard tea bags. Refrigerate 30 minutes or until thoroughly chilled.
  2. 2. Place tea mixture, ice, and milk in a blender; process until smooth. Immediately pour frappé evenly into 2 glasses.
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