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Spiced Chai Frappé

Oxmoor House
Yield Serves 2 (serving size: about 1 cup)
This frappé is essentially the chilled version of a chai latte, perfect for an afternoon pick-me-up. Top each with a dollop of reduced-calorie whipped topping and a sprinkle of cinnamon, if desired.

Ingredients

  • 1/2 cup boiling water
  • 1/4 cup sugar
  • 4 chai tea bags
  • 2 cups ice
  • 1/2 cup 1% reduced-fat milk

Nutrition Information

  • calories 123
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.4 g
  • monofat 0.2 g
  • polyfat 0.0 g
  • protein 2.1 g
  • carbohydrate 30.2 g
  • fiber 0.0 g
  • cholesterol 3 mg
  • iron 0.0 mg
  • sodium 27 mg
  • calcium 73 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl; cover and steep 5 minutes. Remove and discard tea bags. Refrigerate 30 minutes or until thoroughly chilled.

  2. Place tea mixture, ice, and milk in a blender; process until smooth. Immediately pour frappé evenly into 2 glasses.

Cooking Light Chill