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Spiced Carrots

Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 3 1/2 cups (1/4-inch-thick) sliced carrot
  • 2 tablespoons sugar
  • 2 tablespoons orange juice
  • 1 tablespoon margarine
  • Dash of ground cinnamon

Nutrition Information

  • calories 94
  • caloriesfromfat 29 %
  • fat 3 g
  • satfat 0.6 g
  • monofat 1.3 g
  • polyfat 1 g
  • protein 1 g
  • carbohydrate 16.9 g
  • fiber 3.1 g
  • cholesterol 0.0 mg
  • iron 0.5 mg
  • sodium 67 mg
  • calcium 28 mg

How to Make It

  1. Place carrots in a medium saucepan; add water to cover. Bring to a boil. Cover; reduce heat. Simmer 20 minutes or until very tender. Drain. Place carrots in a large bowl; add remaining ingredients. Mash to desired consistency.