Spiced Carrot Soup

recipe
Sweet and savory spices and a splash of coconut milk give this thick carrot soup a rich, full flavor.

Yield:

7 servings (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 27 Minutes

Nutritional Information

Calories 78
Fat 1.8 g
Satfat 0.6 g
Protein 4.5 g
Carbohydrate 11.1 g
Cholesterol 0 mg
Iron 1.5 mg
Sodium 337 mg
Caloriesfromfat 21 %
Fiber 3.2 g
Calcium 49 mg

Ingredients

2 teaspoons olive oil
1/2 cup coarsely chopped onion
3/4 teaspoon curry powder
1/2 teaspoon salt, divided
1/2 teaspoon ground cumin
1/8 teaspoon ground cinnamon
4 cups fat-free, less-sodium chicken broth
4 cups 1 1/2 pounds carrots (about 15) peeled and coarsely chopped into 1/2-inch pieces
1 cup water, divided
1/3 cup light coconut milk

Preparation

Heat oil in a Dutch oven. Add onion, and sauté 3 to 4 minutes or until tender. Add curry powder, 1/4 teaspoon salt, cumin, and cinnamon; cook 2 minutes. Slowly stir in chicken broth; bring to a boil. Add carrots; bring to a boil. Reduce heat, and simmer, covered, 8 to 10 minutes or until carrots are tender. Add 1/2 cup water and 1/4 teaspoon salt.

Place soup in batches in a blender or food processor; process until smooth. 3. Return mixture to Dutch oven. Stir in 1/2 cup water and coconut milk. Cook over medium heat 2 to 3 minutes.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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