Spiced Caramel-Apple Soufflés

"What goes better with apple than caramel? The spiced apple offers a crisp bite and caramel syrup adds just enough contrast to the light soufflé to tantalize." -Helen Fields, Springtown, TX


4 servings (serving size: 1 soufflé)

Recipe from

Cooking Light

Nutritional Information

Calories 160
Caloriesfromfat 29 %
Fat 5.1 g
Satfat 2.2 g
Monofat 2.1 g
Polyfat 0.5 g
Protein 6.7 g
Carbohydrate 21.9 g
Fiber 0.2 g
Cholesterol 111 mg
Iron 0.6 mg
Sodium 138 mg
Calcium 90 mg


1 tablespoon butter, softened and divided
1 tablespoon granulated sugar
1 tablespoon all-purpose flour
1 tablespoon brown sugar
2 large egg yolks
1 (6-ounce) carton caramel fat-free yogurt
1/4 teaspoon cream of tartar
4 large egg whites
1/4 cup chopped bottled spiced apple rings (such as Lucky Leaf)
2 tablespoons fat-free caramel sundae syrup


Preheat oven to 425°.

Spread 1/2 teaspoon butter inside each of 4 (8-ounce) ramekins; sprinkle evenly with granulated sugar.

Combine remaining 1 teaspoon butter, flour, brown sugar, egg yolks, and yogurt in a medium bowl, stirring mixture well with a whisk.

Place cream of tartar and egg whites in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently fold one-fourth of egg white mixture into yogurt mixture; gently fold in remaining egg white mixture. Divide the mixture evenly among prepared ramekins.

Place ramekins on a baking sheet. Bake at 425° for 10 minutes or until puffy and set.

Combine spiced apple and caramel syrup; spoon 1 tablespoon apple mixture into center of each hot soufflé. Serve immediately.