Spiced Braised Carrots with Olives and Mint
Transform carrots into an exotic, boldly-flavored Moroccan side dish by braising them with mint, cinnamon, garlic, red pepper, coriander, honey, and lemon. To finish the dish, add oil-cured black olives and a splash of oil and vinegar.
Yield: 5 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 139
- Calories from fat: 27%
- Fat: 4.1g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 0.5g
- Protein: 2.2g
- Carbohydrate: 25.7g
- Fiber: 5.7g
- Cholesterol: 0.0mg
- Iron: 1.1mg
- Sodium: 470mg
- Calcium: 57mg
Ingredients
- 2 cups water
- 5 cups (1-inch) sliced carrots (about 2 pounds)
- 1 1/2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt
- 1/2 teaspoon coriander seeds
- 1/4 teaspoon crushed red pepper
- 1 (5-inch) mint sprig
- 1 (2-inch) cinnamon stick
- 1 garlic clove, minced
- 1/4 cup oil-cured black olives, pitted and coarsely chopped
- 1 teaspoon rice vinegar
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon chopped fresh mint
- Mint sprigs (optional)
Preparation
- Bring water to a simmer in a large saucepan. Stir in carrots and next 8 ingredients (carrots through garlic); cover and simmer 15 minutes or until carrots are tender. Remove carrots with a slotted spoon, reserving liquid.
- Bring liquid to a boil; cook until reduced to 1/4 cup (about 10 minutes). Discard mint sprig and cinnamon stick. Return carrots to pan; stir in olives, vinegar, and oil. Cook 1 minute or until heated. Sprinkle with chopped mint. Garnish with mint sprigs, if desired.
Spiced Braised Carrots with Olives and Mint Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Meatless
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
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