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Quentin Bacon Photo by: Quentin Bacon

Spiced Black Bean Hummus with Marinated Peaches

Health JUNE 2010

  • Yield: Makes 8 servings (serving size: 2/3 cup mixture and 5 chips)

Ingredients

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 garlic clove
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 teaspoon Sriracha chili sauce
  • 1 large lemon
  • 1/2 teaspoon sea salt
  • 1 firm ripe avocado
  • Sea salt
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon chopped parsley
  • 1 ripe large peach
  • Freshly baked pita chips

Preparation

Put black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food processor; pulse until smooth. (If the hummus is too thick, you can drizzle in some of the black bean liquid from the can.) Season with 1/2 teaspoon sea salt. Transfer hummus to a bowl, and let chill. Meanwhile, dice avocado, and place into a small mixing bowl. Season with sea salt, 1 teaspoon fresh lemon juice, and chopped parsley. Dice peach, and add to avocado mixture; toss gently. To serve, place hummus into a serving dish, and top with marinated peaches and avocado. Serve with freshly baked pita chips.

Nutritional Information

Amount per serving
  • Calories: 226
  • Fat: 12g
  • Saturated fat: 1g
  • Monounsaturated fat: 6g
  • Polyunsaturated fat: 2g
  • Protein: 6g
  • Carbohydrate: 25g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 319mg
  • Calcium: 27mg
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Spiced Black Bean Hummus with Marinated Peaches recipe

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