Spiced Beef Burgers

Notes: Serve burgers on hamburger buns with your favorite trimmings or with a green salad.

Yield: Makes 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 372
  • Calories from fat: 56%
  • Protein: 25g
  • Fat: 23g
  • Saturated fat: 8.1g
  • Carbohydrate: 16g
  • Fiber: 4.5g
  • Sodium: 348mg
  • Cholesterol: 77mg

Ingredients

  • 1 pound ground lean beef
  • 3/4 cup dried falafel mix
  • 2 teaspoons olive or salad oil
  • Salt

Preparation

  1. 1. In a bowl, combine beef, falafel mix, and 3/4 cup water; mix well. Shape meat into 4 equal patties, each about 3/4 inch thick.
  2. 2. Set a 10- to 12-inch nonstick frying pan over high heat; add oil and tilt pan to coat bottom. When pan is hot, reduce heat to medium-high and add the beef patties. Cook until browned on the bottom, 4 to 5 minutes; turn with a wide spatula and cook until browned on the other side, 4 to 5 minutes. Continue to turn for even browning until meat is no longer pink in the center (cut to test), about 4 minutes longer. Season to taste with salt.
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