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Spiced Beef Burgers

Yield Makes 4 servings
Notes: Serve burgers on hamburger buns with your favorite trimmings or with a green salad.

Ingredients

  • 1 pound ground lean beef
  • 3/4 cup dried falafel mix
  • 2 teaspoons olive or salad oil
  • Salt

Nutrition Information

  • calories 372
  • caloriesfromfat 56 %
  • protein 25 g
  • fat 23 g
  • satfat 8.1 g
  • carbohydrate 16 g
  • fiber 4.5 g
  • sodium 348 mg
  • cholesterol 77 mg

How to Make It

  1. In a bowl, combine beef, falafel mix, and 3/4 cup water; mix well. Shape meat into 4 equal patties, each about 3/4 inch thick.

  2. Set a 10- to 12-inch nonstick frying pan over high heat; add oil and tilt pan to coat bottom. When pan is hot, reduce heat to medium-high and add the beef patties. Cook until browned on the bottom, 4 to 5 minutes; turn with a wide spatula and cook until browned on the other side, 4 to 5 minutes. Continue to turn for even browning until meat is no longer pink in the center (cut to test), about 4 minutes longer. Season to taste with salt.