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Spiced Bananas

Spiced Bananas

If you can't find the brown sugar substitute, it's fine to use another calorie-free sweetener.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1/2 banana and 1/2 cup ice cream)


  • Butter-flavored cooking spray
  • 3 tablespoons butter
  • 1/2 teaspoon vanilla extract
  • Dash of ground cinnamon
  • 2 very ripe bananas, split lengthwise
  • 2 cups vanilla fat-free, no-sugar-added ice cream


1. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat. Add brown sugar substitute, vanilla, and cinnamon; cook 1 minute or until sugar substitute dissolves.

2. Arrange banana in pan; cook over medium-high heat 2 minutes or until thoroughly heated, turning once. Spoon banana mixture evenly over 1/2-cup portions of ice cream.

carbo rating: 22

Nutritional Information

Amount per serving
  • Calories: 178
  • Calories from fat: 0.0%
  • Fat: 8.7g
  • Saturated fat: 4.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.2g
  • Carbohydrate: 23.9g
  • Fiber: 1.6g
  • Cholesterol: 23mg
  • Iron: 0.2mg
  • Sodium: 92mg
  • Calcium: 55mg

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Spiced Bananas Recipe