Spiced Bananas with Rum Sauce

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 357
  • Fat: 7.9g
  • Cholesterol: 25mg
  • Sodium: 137mg


  • 2 small ripe bananas
  • 1 tablespoon butter or margarine
  • 1 tablespoon brown sugar
  • 2 tablespoons apple juice concentrate, thawed
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 2 tablespoons dark rum
  • 1 cup vanilla reduced-fat frozen yogurt


  1. Cut bananas in half crosswise, and cut halves lengthwise.
  2. Melt butter in a large nonstick skillet over medium-high heat. Add brown sugar and next 4 ingredients; cook 30 seconds. Add banana pieces, and cook 1 minute on each side.
  3. Heat rum in a small saucepan. Pour over banana mixture. Ignite rum with a long match, if desired; let flames die down. Stir gently; top with yogurt.
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