Spiced Bananas with Rum Sauce

Recipe from

Southern Living

Nutritional Information

Calories 357
Fat 7.9 g
Cholesterol 25 mg
Sodium 137 mg


2 small ripe bananas
1 tablespoon butter or margarine
1 tablespoon brown sugar
2 tablespoons apple juice concentrate, thawed
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 tablespoons dark rum
1 cup vanilla reduced-fat frozen yogurt


Cut bananas in half crosswise, and cut halves lengthwise.

Melt butter in a large nonstick skillet over medium-high heat. Add brown sugar and next 4 ingredients; cook 30 seconds. Add banana pieces, and cook 1 minute on each side.

Heat rum in a small saucepan. Pour over banana mixture. Ignite rum with a long match, if desired; let flames die down. Stir gently; top with yogurt.