Spiced Bananas

recipe
If you can't find the brown sugar substitute, it's fine to use another calorie-free sweetener.

Yield:

4 servings (serving size: 1/2 banana and 1/2 cup ice cream)

Recipe from

Oxmoor House

Nutritional Information

Calories 178
Caloriesfromfat 0.0 %
Fat 8.7 g
Satfat 4.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.2 g
Carbohydrate 23.9 g
Fiber 1.6 g
Cholesterol 23 mg
Iron 0.2 mg
Sodium 92 mg
Calcium 55 mg

Ingredients

Butter-flavored cooking spray
3 tablespoons butter
3 tablespoons
1/2 teaspoon vanilla extract
Dash of ground cinnamon
2 very ripe bananas, split lengthwise
2 cups vanilla fat-free, no-sugar-added ice cream

Preparation

1. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat. Add brown sugar substitute, vanilla, and cinnamon; cook 1 minute or until sugar substitute dissolves.

2. Arrange banana in pan; cook over medium-high heat 2 minutes or until thoroughly heated, turning once. Spoon banana mixture evenly over 1/2-cup portions of ice cream.

carbo rating: 22

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note