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Spiced Bananas

Yield 4 servings (serving size: 1/2 banana and 1/2 cup ice cream)
If you can't find the brown sugar substitute, it's fine to use another calorie-free sweetener.

Ingredients

  • Butter-flavored cooking spray
  • 3 tablespoons butter
  • 3 tablespoons
  • 1/2 teaspoon vanilla extract
  • Dash of ground cinnamon
  • 2 very ripe bananas, split lengthwise
  • 2 cups vanilla fat-free, no-sugar-added ice cream

Nutrition Information

  • calories 178
  • caloriesfromfat 0.0 %
  • fat 8.7 g
  • satfat 4.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.2 g
  • carbohydrate 23.9 g
  • fiber 1.6 g
  • cholesterol 23 mg
  • iron 0.2 mg
  • sodium 92 mg
  • calcium 55 mg

How to Make It

  1. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat. Add brown sugar substitute, vanilla, and cinnamon; cook 1 minute or until sugar substitute dissolves.

  2. Arrange banana in pan; cook over medium-high heat 2 minutes or until thoroughly heated, turning once. Spoon banana mixture evenly over 1/2-cup portions of ice cream.

  3. carbo rating: 22

The Complete Step-by-Step Low Carb Cookbook