Spiced Banana Licuado

Yield: Makes 3 cups; 3 to 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 105
  • Calories from fat: 36%
  • Protein: 4.2g
  • Fat: 4.2g
  • Saturated fat: 2.6g
  • Carbohydrate: 14g
  • Fiber: 0.3g
  • Sodium: 61mg
  • Cholesterol: 17mg


  • 2 cups chilled milk
  • 1/4 teaspoon ground cinnamon
  • 1/16 teaspoon ground cardamom
  • 1/16 teaspoon ground cloves
  • 1/16 teaspoon ground nutmeg
  • 1/2 cup banana chunks
  • 1 tablespoon firmly packed brown sugar


  1. In a blender, combine chilled milk, cinnamon, cardamom, ground cloves, and ground nutmeg. Add banana chunks, 1/4 cup ice cubes, and brown sugar. Whirl until smooth. Pour into glasses.
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