Spiced Banana Licuado



Makes 3 cups; 3 to 4 servings

Recipe from


Nutritional Information

Calories 105
Caloriesfromfat 36 %
Protein 4.2 g
Fat 4.2 g
Satfat 2.6 g
Carbohydrate 14 g
Fiber 0.3 g
Sodium 61 mg
Cholesterol 17 mg


2 cups chilled milk
1/4 teaspoon ground cinnamon
1/16 teaspoon ground cardamom
1/16 teaspoon ground cloves
1/16 teaspoon ground nutmeg
1/2 cup banana chunks
1 tablespoon firmly packed brown sugar


In a blender, combine chilled milk, cinnamon, cardamom, ground cloves, and ground nutmeg. Add banana chunks, 1/4 cup ice cubes, and brown sugar. Whirl until smooth. Pour into glasses.


March 2000
My Notes

Only you will be able to view, print, and edit this note.

Add Note