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Spiced Banana-Almond Smoothie

Thanks to almond milk and almond butter, you get a double dose of the good stuff in Spiced Banana-Almond Smoothie. This smoothie satisfies as a breakfast or snack beverage.

Health JANUARY 2013

  • Yield: Makes: 1 serving (serving size: 1 1/2 cups)

Ingredients

  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon honey
  • 2 ice cubes

Preparation

Combine all the ingredients in a blender and purée until smooth.

Nutritional Information

Amount per serving
  • Calories: 310
  • Fat: 12.3g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 5.2g
  • Polyunsaturated fat: 2.3g
  • Protein: 6g
  • Carbohydrate: 50g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 217mg
  • Calcium: 267mg
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Spiced Banana-Almond Smoothie recipe

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