Spiced Banana-Almond Smoothie
Thanks to almond milk and almond butter, you get a double dose of the good stuff in Spiced Banana-Almond Smoothie. This smoothie satisfies as a breakfast or snack beverage.
Yield: Makes: 1 serving (serving size: 1 1/2 cups)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 310
- Fat: 12.3g
- Saturated fat: 0.8g
- Monounsaturated fat: 5.2g
- Polyunsaturated fat: 2.3g
- Protein: 6g
- Carbohydrate: 50g
- Fiber: 6g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 217mg
- Calcium: 267mg
Ingredients
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1/2 teaspoon ground cardamom
- 1 tablespoon honey
- 2 ice cubes
Preparation
- Combine all the ingredients in a blender and purée until smooth.
Spiced Banana-Almond Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Health
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