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Spiced Banana-Almond Smoothie

Photo: Travis Rathbone
Yield Makes: 1 serving (serving size: 1 1/2 cups)
Thanks to almond milk and almond butter, you get a double dose of the good stuff in Spiced Banana-Almond Smoothie. This smoothie satisfies as a breakfast or snack beverage.

Ingredients

  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon honey
  • 2 ice cubes

Nutrition Information

  • calories 310
  • fat 12.3 g
  • satfat 0.8 g
  • monofat 5.2 g
  • polyfat 2.3 g
  • protein 6 g
  • carbohydrate 50 g
  • fiber 6 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 217 mg
  • calcium 267 mg

How to Make It

  1. Combine all the ingredients in a blender and purée until smooth.