Spiced Banana-Almond Smoothie

Photo: Travis Rathbone
Thanks to almond milk and almond butter, you get a double dose of the good stuff in Spiced Banana-Almond Smoothie. This smoothie satisfies as a breakfast or snack beverage.

Yield:

Makes: 1 serving (serving size: 1 1/2 cups)

Nutritional Information

Calories 310
Fat 12.3 g
Satfat 0.8 g
Monofat 5.2 g
Polyfat 2.3 g
Protein 6 g
Carbohydrate 50 g
Fiber 6 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 217 mg
Calcium 267 mg

Ingredients

1 ripe banana
1 cup unsweetened almond milk
1 tablespoon almond butter
1/2 teaspoon ground cardamom
1 tablespoon honey
2 ice cubes

Preparation

Combine all the ingredients in a blender and purée until smooth.

Joanne Weir,

Health

January 2013
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