Spiced Apricot Chutney
Photo: Ellen Silverman; Styling: Toni Brogan
Serve with ham, sandwiches, or scones.
Yield: 3 1/2 cups (serving size: 1 tablespoon)
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Nutritional Information
Amount per serving
- Calories: 39
- Fat: 0.6g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.2g
- Protein: 0.4g
- Carbohydrate: 8g
- Fiber: 0.6g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 1mg
- Calcium: 7mg
Ingredients
- 2 tablespoons canola oil
- 1 cup finely chopped onion
- 1 1/2 teaspoons mustard seeds
- 1/4 teaspoon crushed red pepper
- 1 1/2 cups apple juice
- 1/2 cup dried currants
- 1/3 cup raspberry vinegar
- 2 tablespoons sweetened dried cranberries, finely chopped
- 3 tablespoons honey
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground allspice
- 1 (16-ounce) package dried apricots, finely chopped
Preparation
- 1. Heat oil in a saucepan over medium heat. Add onion to pan; cook 4 minutes or until tender (do not brown), stirring frequently. Add mustard seeds and pepper; cook 1 minute. Stir in juice and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; cook an additional 5 minutes or until liquid almost evaporates.
Spiced Apricot Chutney Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Gifts, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
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