Spiced Apple-Pecan Oatmeal

Spiced Apple-Pecan Oatmeal Recipe
Van Chaplin
For a hearty and wholesome breakfast with big flavor, cook oats with milk, apple juice, and dried apples  and top with cinnamon sugar and pecans.
4

Worthy of a special occasion

Yield:

Makes 6 cups (serving size: 1 cup)

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Cook: 35 Minutes
Stand: 10 Minutes

Nutritional Information

Calories 275
Caloriesfromfat 0.0 %
Fat 3.6 g
Satfat 0.4 g
Monofat 1.5 g
Polyfat 1.1 g
Protein 9.2 g
Carbohydrate 51.5 g
Fiber 3.8 g
Cholesterol 2 mg
Iron 1.3 mg
Sodium 364 mg
Calcium 141 mg

Ingredients

2 tablespoons chopped pecans
3 cups apple juice
3 cups fat-free milk
2 cups uncooked regular oats (not quick-cooking)
1/2 cup coarsely chopped dried apples
1/2 teaspoon salt
2 tablespoons cinnamon sugar
1/4 teaspoon vanilla extract

Preparation

1. Cook pecans in a Dutch oven over medium-high heat, stirring constantly, 5 to 6 minutes or until toasted. Remove pecans, and wipe Dutch oven clean.

2. Bring juice, milk, and next 3 ingredients to a boil in Dutch oven over high heat; reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Cover and let stand 10 minutes. Stir in cinnamon sugar, vanilla, and toasted pecans. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Joanna L. Smith, Maylene, Alabama,

October 2007
My Notes

Only you will be able to view, print, and edit this note.

Add Note