Spiced Apple-Pecan Oatmeal

Spiced Apple-Pecan Oatmeal Recipe
Van Chaplin
For a hearty and wholesome breakfast with big flavor, cook oats with milk, apple juice, and dried apples  and top with cinnamon sugar and pecans.


Makes 6 cups (serving size: 1 cup)

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Cook: 35 Minutes
Stand: 10 Minutes

Nutritional Information

Calories 275
Caloriesfromfat 0.0 %
Fat 3.6 g
Satfat 0.4 g
Monofat 1.5 g
Polyfat 1.1 g
Protein 9.2 g
Carbohydrate 51.5 g
Fiber 3.8 g
Cholesterol 2 mg
Iron 1.3 mg
Sodium 364 mg
Calcium 141 mg


2 tablespoons chopped pecans
3 cups apple juice
3 cups fat-free milk
2 cups uncooked regular oats (not quick-cooking)
1/2 cup coarsely chopped dried apples
1/2 teaspoon salt
2 tablespoons cinnamon sugar
1/4 teaspoon vanilla extract


1. Cook pecans in a Dutch oven over medium-high heat, stirring constantly, 5 to 6 minutes or until toasted. Remove pecans, and wipe Dutch oven clean.

2. Bring juice, milk, and next 3 ingredients to a boil in Dutch oven over high heat; reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Cover and let stand 10 minutes. Stir in cinnamon sugar, vanilla, and toasted pecans. Serve immediately.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Joanna L. Smith, Maylene, Alabama,

Southern Living

October 2007
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