Spiced Apple and Butternut Squash Soup
Yield: Makes: 3 servings (Serving size: about 1 cup)
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 154
- Fat: 5g
- Saturated fat: 1g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0g
- Cholesterol: 0mg
- Protein: 2g
- Carbohydrate: 26g
- Sugars: 11g
- Fiber: 4g
- Iron: 1mg
- Sodium: 281mg
- Calcium: 46mg
Ingredients
- 3 teaspoons olive oil, divided
- 2 cup Granny Smith apples, peeled (1 sliced and 1 chopped)
- 1 large chopped shallot
- 4 cups (32 ounces) boxed butternut squash soup
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cinnamon Freshly grated nutmeg (optional)
Preparation
- 1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat; cook apple slices, stirring until golden (about 2–3 minutes). Transfer to a plate. Add remaining 1 1/2 teaspoons oil to skillet; cook chopped apple and shallot over medium heat, stirring until golden (about 2–3 minutes).
- 2. Place soup in a large saucepan; bring to a boil. Stir in chopped apples and shallot, nutmeg, and cinnamon; simmer until apples are tender (about 6 minutes).
- 3. Ladle the soup into bowls; top with the remaining cooked apple slices. Dust with freshly grated nutmeg, if desired; serve.
Spiced Apple and Butternut Squash Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits, Vegetables
- PUBLICATION: Health
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