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Spice-Rubbed Salmon Steaks With Mashed Potatoes

Prep: 10 minutes; Cook: 6 minutes. Dress up your leftover mashed potatoes with this quick, crispy salmon.

Health NOVEMBER 2006

  • Yield: Makes 4 servings (serving size: 1 steak, 1/2 cup potatoes)


  • 4 (6-ounce, 1-inch-thick) salmon steaks
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon crushed red pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 2 cups mashed potatoes


1. Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.

2. Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.

3. Place each steak on a plate, and serve with a side of mashed potatoes.

Nutritional Information

Amount per serving
  • Calories: 444
  • Fat: 20g
  • Saturated fat: 3g
  • Monounsaturated fat: 9g
  • Polyunsaturated fat: 6g
  • Protein: 41g
  • Carbohydrate: 24g
  • Fiber: 2g
  • Cholesterol: 108mg
  • Iron: 2mg
  • Sodium: 238mg
  • Calcium: 52mg

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Spice-Rubbed Salmon Steaks With Mashed Potatoes recipe