Spice-Rubbed Salmon Steaks With Mashed Potatoes

 Recipe
Prep: 10 minutes; Cook: 6 minutes. Dress up your leftover mashed potatoes with this quick, crispy salmon.

Yield:

Makes 4 servings (serving size: 1 steak, 1/2 cup potatoes)

Nutritional Information

Calories 444
Fat 20 g
Satfat 3 g
Monofat 9 g
Polyfat 6 g
Protein 41 g
Carbohydrate 24 g
Fiber 2 g
Cholesterol 108 mg
Iron 2 mg
Sodium 238 mg
Calcium 52 mg

Ingredients

4 (6-ounce, 1-inch-thick) salmon steaks
2 tablespoons extra-virgin olive oil
1 teaspoon crushed red pepper
2 teaspoons curry powder
1/2 teaspoon salt
2 cups mashed potatoes

Preparation

1. Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.

2. Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.

3. Place each steak on a plate, and serve with a side of mashed potatoes.

Note:

Monica Bhide,

November 2006
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