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Spice-Rubbed Salmon Steaks With Mashed Potatoes

Photo: Quentin Bacon
Yield Makes 4 servings (serving size: 1 steak, 1/2 cup potatoes)
Prep: 10 minutes; Cook: 6 minutes. Dress up your leftover mashed potatoes with this quick, crispy salmon.

Ingredients

  • 4 (6-ounce, 1-inch-thick) salmon steaks
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon crushed red pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 2 cups mashed potatoes

Nutrition Information

  • calories 444
  • fat 20 g
  • satfat 3 g
  • monofat 9 g
  • polyfat 6 g
  • protein 41 g
  • carbohydrate 24 g
  • fiber 2 g
  • cholesterol 108 mg
  • iron 2 mg
  • sodium 238 mg
  • calcium 52 mg

How to Make It

  1. Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.

  2. Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.

  3. Place each steak on a plate, and serve with a side of mashed potatoes.