made it just as listed,only Itenderized them a bit by pounding them with my rolling pin between wax paper and let them rest about 20min. after I seasoned them . They were flavorful, moist and qhick to prepare.
Spice-Rubbed Pork Chops
Photo: Kana Okada; Styling: Sara Quessenberry
A hint of brown sugar rounds out the flavors of the smoky, robust spice rub. Although this recipe serves two people, you can easily double or even triple the ingredients to serve more.
Recipe from
More From Cooking Light
Recipe Time
Total:
12 Minutes
Nutritional Information
Amount per serving
- Calories: 193
- Fat: 9.8g
- Saturated fat: 2.8g
- Monounsaturated fat: 5.3g
- Polyunsaturated fat: 0.8g
- Protein: 23.9g
- Carbohydrate: 0.7g
- Fiber: 0.1g
- Cholesterol: 65mg
- Iron: 0.8mg
- Sodium: 109mg
- Calcium: 27mg
Ingredients
- 2 (4-ounce) boneless pork loin chops (about 3/4 inch thick)
- 1/8 teaspoon garlic salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon brown sugar
- 1 1/2 teaspoons olive oil
Preparation
- 1. Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.
Spice-Rubbed Pork Chops Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Low Carbohydrate, Low Sodium
- PUBLICATION: Cooking Light
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