Spice-Rubbed Pork Chops

Photo: Kana Okada; Styling: Sara Quessenberry

A hint of brown sugar rounds out the flavors of the smoky, robust spice rub. Although this recipe serves two people, you can easily double or even triple the ingredients to serve more.

Yield: 2 servings (serving size: 1 pork chop)
Total:
Recipe from Cooking Light

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Recipe Time

Total: 12 Minutes

Nutritional Information

Amount per serving
  • Calories: 193
  • Fat: 9.8g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 5.3g
  • Polyunsaturated fat: 0.8g
  • Protein: 23.9g
  • Carbohydrate: 0.7g
  • Fiber: 0.1g
  • Cholesterol: 65mg
  • Iron: 0.8mg
  • Sodium: 109mg
  • Calcium: 27mg

Ingredients

  • 2 (4-ounce) boneless pork loin chops (about 3/4 inch thick)
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon brown sugar
  • 1 1/2 teaspoons olive oil

Preparation

  1. 1. Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.
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